Relax - It's Important

The art of drumming is often seen as a high-energy pursuit that requires focus and strength. But one key element that many drummers may overlook, is playing relaxed. Relaxing while playing not only improves technical skill, but also reduces the chance of injury. Through relaxation, us drummers can enhance both the quality and longevity of our drumming journey.

Understanding the Benefits of Relaxation

Playing the drums with a relaxed grip and posture allows for smoother and more fluid movements. For example, a relaxed wrist can increase your speed by up to 25%, enabling you to play complex rhythms that might normally feel out of reach. When your muscles are relaxed, you can transition between different drum patterns seamlessly, whether you are playing a fast fill or a slow groove.

Furthermore, embracing relaxation helps minimize the risk of injuries. Us drummers are prone to conditions such as carpal tunnel syndrome or tendonitis, which can severely affect our ability to play. Research shows that over 60% of musicians experience some form of injury due to tension and poor technique. By prioritizing relaxation in your practice, you can keep your body in better shape and enjoy years of drumming without the setbacks of pain.

Techniques for Relaxed Drumming

There are multiple ways to improve relaxation while drumming. First, focus on having a loose grip on your drumsticks. A tight hold can cause muscle fatigue, making it difficult to maintain speed and rhythm. Think of it this way: hold the sticks lightly yet firmly, similar to how you would hold a delicate item—this helps maintain control while allowing for freedom of movement. I always tell my students to imagine they are holding a bird. Don't squeeze so tightly that you hurt it, but don't hold it so loosely that it flies away.

In addition to grip, make sure that your kit is set up ergonomically. This will help facilitate relaxed playing. Every piece of the kit should be set up in a way that you can easily and comfortably reach. If you feel any tension or pain when playing, try adjusting your setup. Experiment with different heights and angles for each piece of the kit.

Final Thoughts

Us drummers need to recognize that relaxation is essential for mastering our instrument. By practicing a loose grip and ensuring our kit is set up ergonomically, we can improve our skills while safeguarding our physical health. Prioritizing relaxation leads to enhanced skill, comfort, and an overall longer, healthier, and more enjoyable musical experience.